Skip to main content

Raw Food Meal Plan

Dates: Next session to be confirmed

This meal plan is great as it involves zero cooking? Anyone who struggles in the kitchen is likely to absolutely love this meal plan. The IBK’s Kitchen raw food meal combines plant based eating and raw whole foods, supporting weight loss, improved heart health and a healthier lifestyle overall. It’s a healthy, energizing way of eating, and with the right recipes, you’ll love following this eating plan.

Food is considered raw if it has never been heated over 104-118°F. It also shouldn’t be refined, pasteurized, treated with pesticides or processed in any other way. Alternative preparation methods such as juicing, blending, soaking, sprouting and dehydrating are used as an alternative to cooking.

The idea behind the raw food meal plan is that cooking food destroys natural enzymes and nutrients found in foods. Studies show eating raw food can make you healthier, increases energy, and help you lose weight.

Warning: Some Foods Are Toxic When Raw

Before you get started on the raw food meal plan it’s important to know that some foods can be toxic when consumed raw. These foods include buckwheat, kidney beans, alfalfa sprouts, parsnips, eggs and meat. Due to this we highly recommend you follow guidance from our IBK’s Kitchen meal plan.

Ready to sign up to the free IBK’s Kitchen Free 7 day Raw food meal plan? Please complete the form below.

See other meal plans


© 2021 IBK's Kitchen. All rights reserved. Built by Musitect