IBK’s Kitchen Nutrition and Wellness Retreat 2024

5th October – 12th October 2024
Destination: Florida

We ask for this retreat to give us your body and we will give you back your mind.

You can expect to gain a sense of clarity over what foods to eat to balance your energy, your mood hormones and your waistline.  No faddy diets or trends here, just the down to earth practical appliance of nutritional science as we use food as medicine to heal the body.

You can expect to feel a sense of true balanced energy, a sense of vitality and wellness that you may not have felt for years.

You can expect to leave with increased confidence and motivation to continue to make positive nutritional choices for yourself and family at home.

You can also except to be a part of our IBK’s Kitchen wellness and nutrition Retreat Family as our ongoing support is always there for you throughout your weight loss journey post retreat.

Single Occupancy: £2,000 per person
Double Occupancy: £1,800 per person

Early bird discount until 14th of May 2024:
Single Occupancy: £1,800
Double Occupancy: £1,600

Our nutrition and wellness retreat will focus on providing the nutritional information so you can manage your health and wellbeing efficiently at home. By examining diet and activity, and utilising interactive learning, you can comprehend your needs and boost your health and wellbeing. Through our expert-led classes and conversations, you’ll learn meaningful principles to utilise in your life, covering everything from weight management to hormonal balance food relationships to stress management.

Your retreat will include:

• All inclusive of your meals and drinks.
• 7 nights of total relaxation
• Nutritional seminars
• Massage and wellness self care package
• Flights not included.
• Limited spaces available.
• Reserve your space with £300 deposit today.

Our IBK’s Kitchen nutrition and wellness retreat is the perfect opportunity for you to:

• Relax and get a well deserved rest that your body needs
• Learn how to balance energy and metabolism and increase your vitality.
• Increase your confidence in your ability to make positive choices that improve your health and wellbeing.
• Develop a positive relationship with food that nourishes body and mind.
• Discover what you are really capable of when you step out of your comfort zone.
• Let go of old unhelpful and unhealthy habits that have been holding you stuck.
• Identify the triggers that make you over eat and put in place effective strategies to overcome them.
• Regain control so you can achieve and maintain the body, health and wellbeing you want and deserve.

It’s all about you!

We’ll help you change the lifestyle and behavioural patterns which may have encouraged you to put on weight or stopped you from losing it. Your detox retreat you will learn how to get rid of food cravings, understand how mood affects hunger or overcome your triggers to over eat.

Eat Well:

Our beautifully gourmet cooked, freshly prepared meals use seasonal, local and 100% organic ingredients and can be tailored to any dietary requirements i.e gluten free or vegan. We’ll encourage conscious eating, to ensure you enjoy your food with us throughout your stay and never feel the need to over eat again when you leave the retreat.

Fitness:

There’ll be an exercise session with our personal trainer in which you’ll be encouraged to work at your own pace, the exercise programme can be modified to your fitness level so you don’t feel over whelmed or uncomfortable. With a programme that may include low and high intensity classes from toning classes to burning belly fat to daily walks around the luxury resort keeping active on this retreat is fun and easy, and we’re sure you won’t be bored.

Enjoy some Rest and Relaxation:

Taking time out is just as important as thinking and moving, so there’ll also be plenty of time for rest and relaxation. Included in your retreat is a body massage to help you totally unwind.

So what are you waiting for?! Book now to reserve your place by making a deposit payment of £300

Full payment is required by the the 31st of August 2024

For more information, you can contact us, call us at 0333 224 7685 / 07817 977685 or send an email to info@ibkskitchen.com