Amaranth Swallow

Our Amaranth Swallow is a healthy alternative to swallow powders such as pounded yam flour, ground rice and fufu etc. This is because amaranth is a Biblical ancient seed which is highly nutritious which a long list of health benefits. Plantago ovata plant is a shrub-like herb which that can produce up to 15,000 tiny, gel-coated seeds, of which is used as natural fibre. The natural dietary fibre may help with the following conditions:

• Cancer
• Weight loss
• Constipation
• Diabetes
• Diarrhoea
• Diverticulosis
• Hemorrhoids
• Heart disease
• ⁠Hypertension
• Irritable bowel syndrome
• ⁠Kidney stones
• Obesity
• ⁠Peptic ulcer

Ingredients:
Amaranth flour and Plantago ovata plant

Cooking instructions:
Boil hot water in a pot and add flour make the same way as Amala or Fufu.