Quinoa Garri (For Quinoa Eba)

Quinoa is one of the world’s healthiest foods, and a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals such as fibre, calcium, iron, magnesium and phosphorous in every serving. Quinoa is actually a seed and a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.

In IBK’s Kitchen we have ground your quinoa to a similar texture as Garri so that it can be used solely for the purpose of making quinoa eba.
Quinoa is also naturally alkaline and gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.