Amaranth Swallow


Our Amaranth Swallow is a healthy alternative to swallow powders such as pounded yam flour, ground rice and fufu etc. This is because amaranth is a Biblical ancient seed which is highly nutritious which a long list of health benefits. Plantago ovata plant is a shrub-like herb which that can produce up to 15,000 tiny, gel-coated seeds, of which is used as natural fibre. The natural dietary fibre may help with the following conditions:

  • Cancer
  • Weight loss
  • Constipation
  • Diabetes
  • Diarrhoea
  • Diverticulosis
  • Hemorrhoids
  • Heart disease
  • ⁠Hypertension
  • Irritable bowel syndrome
  • ⁠Kidney stones
  • Obesity
  • ⁠Peptic ulcer

Amaranth flour and Plantago ovata plant

Cooking instructions:
Boil hot water in a pot and add flour make the same way as Amala or Fufu.

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Additional information


500g, 1Kg, 5kg