Millet

Millet is an ancient biblical seed widely referred to as a gluten free grain, but millet is actually a seed. Millet provides a host of nutrients, has a sweet nutty flavour, and is considered to be one of the most digestible and non-allergenic grains available.

It is naturally gluten-free, high in fibre and low on the glycaemic index, meaning it helps to keep your blood sugar levels stable. You can also use it as a healthy alternative to rice.